Instant Pot Hawaiian BBQ Pork Chops: Your Easiest Weeknight Dinner
Craving a delicious, restaurant-quality meal without the fuss? These **Instant Pot Hawaiian BBQ Pork Chops** are your answer! Made effortlessly in your pressure cooker, these succulent pork chops are smothered in a sweet and tangy pineapple barbecue sauce that will transport your taste buds straight to the tropics. It’s a lightning-fast, incredibly flavorful dinner that’s perfect for those busy weeknights when time is of the essence but you refuse to compromise on taste.

Why You’ll Love This Instant Pot Hawaiian BBQ Pork Chops Recipe
If you’re constantly searching for quick and easy Instant Pot pork chop recipes, look no further! This Hawaiian BBQ pork chop recipe is an absolute game-changer. Simply gather your ingredients, add them to your pressure cooker, and in less than 30 minutes, you’ll have perfectly juicy, incredibly flavorful pork chops ready to enjoy. It’s the ultimate “dump and go” dinner that simplifies meal prep without sacrificing an ounce of flavor.
Forget the stress of achieving perfectly cooked, tender pan-fried pork chops, which can often be a tricky endeavor. While traditional methods like baking or pan-frying have their place, the Instant Pot truly shines here. It transforms what could be a time-consuming dish into one of the easiest and most reliable Instant Pot recipes you can make. The pressure cooking method ensures the pork chops are consistently tender, locking in moisture and infusing them with the rich, tropical flavors of the sauce.
This recipe is a pressure cooker adaptation of a beloved stovetop boneless pork chop dish, but in my experience, the Instant Pot version is significantly easier and yields even more consistent results. It’s especially wonderful during warmer months when you want to avoid heating up your kitchen with a hot oven or stovetop. Plus, the minimal cleanup is a huge bonus!
The Magic of Pressure Cooking: Tender Pork Chops Every Time
One of the biggest advantages of using an Instant Pot for pork chops is its ability to create incredibly tender meat. The high-pressure environment forces moisture and flavor deep into the chops, preventing them from drying out and ensuring a melt-in-your-mouth texture. This method is particularly forgiving, making it ideal for home cooks of all skill levels.
While some recipes suggest searing pork chops before pressure cooking to lock in flavor, this recipe prioritizes speed and convenience. You can certainly sear them first using the Instant Pot’s sauté function or on the stovetop if you desire an extra layer of caramelized flavor. However, to keep this dinner truly quick and easy, we’ll skip the searing step without compromising on taste. The rich sauce and the pressure cooking process ensure that the chops are packed with flavor and moisture, even without an initial sear.
Essential Ingredients for Your Hawaiian BBQ Pork Chops
Crafting these delectable pork chops requires a handful of simple, readily available ingredients that combine to create a symphony of sweet, tangy, and savory flavors:
- Boneless Pork Loin Chops: Opt for chops that are about 1 inch thick for optimal tenderness and cooking consistency. Uniform thickness is key for even cooking in the Instant Pot.
- Olive Oil: A touch of oil helps to prevent sticking and adds a subtle richness.
- Aromatic Spices: Sea salt, ground ginger, garlic powder, and dried minced onions form the base of our savory seasoning, complementing the sweet pineapple and BBQ flavors.
- Pineapple Juice: The star of the Hawaiian flavor! This comes directly from a can of pineapple tidbits, providing both the liquid for pressure and a burst of tropical sweetness.
- Barbecue Sauce: Choose your favorite variety. A sweet and smoky BBQ sauce works perfectly, such as Heinz Hawaiian Sweet & Smoky or a similar brand.
- Brown Sugar: Enhances the sweetness and helps to create a sticky, caramelized glaze on the chops.
- Pineapple Tidbits: Reserve these from the can after draining the juice. They add texture and an extra layer of fresh pineapple flavor to the finished dish.
Selecting quality ingredients is crucial for the best outcome. Fresh, plump pork chops and a good quality barbecue sauce will make all the difference in the final flavor profile.

Step-by-Step: Crafting Your Hawaiian BBQ Pork Chops in the Instant Pot
Preparing Your Instant Pot and Ingredients
The beauty of this recipe lies in its simplicity. Begin by adding a tablespoon of olive oil to the bottom of your Instant Pot. Carefully arrange the boneless pork loin chops inside, ensuring they fit snugly in a single layer if possible. Then, generously sprinkle them evenly with the sea salt, ground ginger, garlic powder, and dried minced onions. These spices will infuse the pork with a delightful savory base.
Next, pour the pineapple juice around the sides and over the pork chops. Follow this by adding the barbecue sauce and brown sugar on top. This is an important step: **do not stir**! Keeping the thicker BBQ sauce on top allows it to slowly meld with the other liquids as the pot comes to pressure, ensuring an even distribution of flavor without scorching.
Pressure Cooking for Perfection
Once your ingredients are in the pot, secure the lid and set the venting knob to the “Sealing” position. Select the “Pressure Cook” (or “Manual”) setting and set the cooking time to 8 minutes. This duration is ideal for 1-inch thick pork chops, resulting in perfectly tender and juicy meat. If your chops are thinner (around 1/2 to 3/4 inch thick), you might want to reduce the cooking time to 6 minutes to avoid overcooking.
After the 8 minutes of pressure cooking, allow a Natural Release (NR) for 5 minutes. This gentle release of pressure helps to keep the pork chops exceptionally tender and prevents them from seizing up. After the 5 minutes, carefully perform a Quick Release (QR) by moving the vent to the “Venting” position until the float valve drops completely. This combination of NR and QR is key to perfect Instant Pot pork chops.
Finishing Touches: Thickening the Sauce and Serving
Once the pressure has fully released, carefully open the lid. Remove the cooked pork chops from the Instant Pot and transfer them to a serving platter. Tent them loosely with foil to keep them warm and allow them to rest. Resting the meat is crucial for retaining juices, ensuring your chops remain moist and flavorful.
While the chops are resting, you can thicken the delicious pan sauce. Switch your Instant Pot to the “SAUTE” mode. Allow the sauce to simmer for about 5 minutes, stirring occasionally, until it reaches your desired consistency. For an even thicker sauce, you can create a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) and stir it into the simmering sauce. Alternatively, stir in a little extra barbecue sauce for added thickness and flavor. Once thickened, stir in the reserved pineapple tidbits.
Finally, pour the luscious, thickened Hawaiian BBQ sauce and pineapple tidbits generously over the rested pork chops. Serve immediately, garnished with extra fresh pineapple if desired. Your family will love the vibrant flavors and tender texture!

Do I Need Extra Water in the Pressure Cooker?
A common question when using the Instant Pot is about the amount of liquid required to bring it to pressure. For this recipe, the 1 cup of pineapple juice, combined with the natural juices released from the pork chops and the barbecue sauce, provides ample thin liquid for the Instant Pot to come to pressure successfully. You do not need to add any additional water. I’ve made this recipe multiple times, and it consistently turns out perfect!

What to Serve with Hawaiian BBQ Pork Chops
These Hawaiian BBQ Pork Chops are incredibly versatile and pair beautifully with a variety of side dishes to create a complete and satisfying meal. We often serve ours with Instant Pot jasmine rice, which can conveniently cook in a separate Instant Pot while the pork chops are in your larger one. The fluffy rice perfectly soaks up all that delicious sweet and tangy sauce.
Other fantastic options include couscous, quinoa, or classic mashed potatoes, all of which provide a comforting base for the flavorful chops. To round out the meal and add a touch of freshness, consider serving your favorite steamed or roasted vegetables. Broccoli, green beans, asparagus, or even a simple side salad would be excellent choices. For an extra tropical touch, a fresh fruit salad with mango, papaya, and more pineapple would make a delightful accompaniment.
Recipe Card: Instant Pot Hawaiian BBQ Pork Chops

Instant Pot Hawaiian BBQ Pork Chops
Ingredients
- 1 tablespoon olive oil
- 6 boneless pork loin chops about 1 inch thick
- 1 teaspoon sea salt
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon dried minced onions
- 1 cup pineapple juice from 15-ounce can of pineapple tidbits
- ½ cup barbecue sauce
- ¼ cup brown sugar
- 1 cup pineapple tidbits, plus more, if desired
Instructions
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Add olive oil and pork chops to the Instant Pot, and top evenly with sea salt, ginger, garlic powder and minced onions.
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Pour pineapple juice around the sides and over the pork chops, then add the BBQ sauce and brown sugar. Do not stir.
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Cover, set vent to sealing position, and hit PRESSURE COOK for 8 minutes.
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After 8 minutes, do a natural release for 5 minutes, then do quick release until pin drops.
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Remove pork chops to a large platter, cover with foil, and let rest.
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Hit SAUTE to boil and thicken sauce for about 5 minutes, or add a cornstarch slurry or extra BBQ sauce and boil for even thicker sauce (optional).
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Pour sauce and remaining pineapple over chops, and serve. Garnish with extra uncooked pineapple, if desired.
Notes
To make pork chops in a 6-quart Instant Pot, reduce pineapple juice to 1/2 cup.
For thinner chops (around 1/2 to 3/4 inch thick), pressure cook for 5 to 6 minutes.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Tips for Success & Customization
- Choose the Right Chops: For best results, select boneless pork loin chops that are consistently 1 inch thick. This ensures even cooking and tenderness.
- BBQ Sauce Matters: Experiment with your favorite barbecue sauce! A sweet and smoky variety complements the pineapple beautifully, but a spicier or tangier sauce could also add an interesting twist.
- Don’t Stir the Sauce: Resisting the urge to stir the BBQ sauce and brown sugar into the liquid is important. Layering them on top prevents scorching and allows the flavors to meld perfectly under pressure.
- Adjust Cook Time for Thickness: While 8 minutes is perfect for 1-inch chops, always adjust for thinner cuts. 5-6 minutes is ideal for chops around 1/2 to 3/4 inch thick.
- Natural Release for Tenderness: The 5-minute natural release is a small but crucial step. It allows the pressure to drop slowly, contributing significantly to the tenderness of the pork.
- Make it Spicy: For those who enjoy a kick, add a pinch of red pepper flakes or a dash of hot sauce along with the other seasonings.
- Add Veggies: Bell peppers and onions can be added to the Instant Pot along with the pork chops for a more complete, one-pot meal.
Storing and Reheating Leftovers
Leftover Instant Pot Hawaiian BBQ Pork Chops are just as delicious the next day! Allow them to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3-4 days.
To reheat, you can gently warm the pork chops and sauce in the microwave until heated through. For a stovetop method, place them in a skillet over medium-low heat with a splash of water or extra pineapple juice, cover, and cook until warmed through. This helps to retain moisture and keep the chops tender.

My family consistently raves about these easy Instant Pot Hawaiian BBQ Pork Chops, making them a regular on our dinner rotation. I sincerely hope you find them as delightful, convenient, and flavorful as we do! Enjoy this simple taste of the tropics right in your own kitchen.
